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Mocha Girls Read

We are a group of Black women who love to read, want to read more and meet like-minded women.

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Creating Your Toolkit for Somatic Trauma Recovery

Creating Your Toolkit for Somatic Trauma Recovery

“Body is matter, but it’s also spirit.”

Learn practical tools for recovery which is simply a universal practice of healing through self-love and radical self-care; creating our own lifelines.

In this interactive class, we discuss and explore:
* the impacts of trauma
* how it affects us emotionally
* how we can balance that out to create clarity and grounding in our
emotions
* how it’s mirrored in our nervous systems and physical state of being
* What is our somatic experience? (mind-body-spirit-emotions)
* reclaiming our bodies and the divine feminine
* breathwork as a bridge between body and soul

WHAT TO BRING: a mat/blanket, water bottle, notebook/pen

WHAT TO WEAR: comfortable clothing to move, pants with a drawstring or elastic waist

HOST BIO
Morgyn is a multi-modal dance therapist, somatic recovery coach, and holistic core specialist who supports women to heal their hearts and reconnect with the wisdom of their bodies through the healing power of movement, breath, and inner divine awareness. Her story and studies began as a “wounded healer” whose training and experience have included the necessity of self-love and self-healing which she teaches to others. She is a mental health advocate who overcame past lived experiences of mental illness based on childhood trauma. Her practice and approach is a culmination of 25+ years of study, professional practice, and personal recovery.

Join Zoom Meeting
https://us02web.zoom.us/j/85469785502?pwd=K0cxb3dBTXRLcXUrWmg3U1hwQXN5UT09

Meeting ID: 854 6978 5502
Passcode: In the comments below

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Mocha Girl Alysia

Founder at Mocha Girls Read
Founder of Mocha Girls Read book club. But basically, just another girl who loves to read and then read some more and wants to meet others like me. If you add a cup of green tea with lemon and honey I will be overjoyed.
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