Stressful day in the office? A never-ending to-do list? Studies say meditation can help prepare us for a great night’s sleep. Studies show that the answer could be as simple as regular meditation before bed.
Join Mocha Girl Alysia for a night of Meditation and Mindfulness before you catch those elusive 40 winks.
Join Zoom Meeting
Meeting ID: 833 9603 7800
Passcode: In the comments
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Mocha Girl Alysia
Founder at Mocha Girls Read
Founder of Mocha Girls Read book club. But basically, just another girl who loves to read and then read some more and wants to meet others like me. If you add a cup of green tea with lemon and honey I will be overjoyed.