Stressful day in the office? A never-ending to-do list? Studies say meditation can help prepare us for a great night’s sleep. Studies show that the answer could be as simple as regular meditation before bed.
Join Mocha Girl Alysia for a night of Meditation and Mindfulness before you catch those elusive 40 winks.
Meeting ID: 833 9603 7800
Passcode: In the comments
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