Stressful day in the office? A never-ending to-do list? Studies say meditation can help prepare us for a great night’s sleep. Studies show that the answer could be as simple as regular meditation before bed.
Join Mocha Girl Alysia for a night of Meditation and Mindfulness before you catch those elusive 40 winks.
Meeting ID: 862 4544 6789
Passcode: In the Comments
Latest posts by Mocha Girl Alysia (see all)
- October 2023 Sponsored Monthly Selection: The Cat That Played Chess by Catarrina Cummings - September 12, 2023
- Book Tour Tuesday: Ragtown by Kelly Stone Gamble - September 12, 2023
- Remembering September 11 in Books - September 11, 2023